TDEE Calculator

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Enter your measurements and activity assumptions

TDEE calculator inputs

years
Sex term
ftin
lb
%
PAL

Enter the physical activity level that best represents your average day. NIH notes a typical range of about 1.4 to 2.5.

More editable assumptions
± PAL
%
Results unit

Estimated TDEE2,728Calories/day · factor 1.55

Estimated BMR1,760Calories/day at rest
Weekly expenditure19,096Calories/week
Above resting estimate96835% of estimated TDEE
Average per hour114Calories/hour

Activity-factor scenarios

All three values use your selected formula and calibration adjustment.

ScenarioActivity factorEstimated TDEE
Lower factor1.352,376 Calories/day
Selected factor1.552,728 Calories/day
Higher factor1.753,080 Calories/day

Adult educational estimate only. TDEE is not a direct metabolic measurement, diagnosis, or individualized calorie prescription. Do not use this calculator for children, pregnancy, breastfeeding, illness, eating-disorder care, or medical nutrition therapy.

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