Protein Calculator
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Protein calculator inputs
Daily protein94.50 - 127.75 g0.54 - 0.73 g/lb/day
Range midpoint111.12 g0.64 g/lb/day
Per meal range23.63 - 31.94 gacross 4 eating occasions
Protein calories378.00 - 511.00Calories/day
Share of daily calories18.90% - 25.55%of 2,000 entered Calories
| Scenario | Rate | Protein |
|---|---|---|
| Comparison | 0.36 g/lb | 63.00 g |
| Lower target | 0.54 g/lb | 94.50 g |
| Midpoint | 0.64 g/lb | 111.12 g |
| Upper target | 0.73 g/lb | 127.75 g |
For generally healthy adults age 19 and older. Not for children, pregnancy, breastfeeding, kidney or liver disease, metabolic conditions, eating-disorder care, or individualized medical nutrition therapy.
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