Heart Rate Zone Calculator
CaliforniaCalculator.netEstimate activity heart-rate ranges by age with BMI context from height and weight
Your details
Overall exercise target90-153 bpm50-85% of estimated maximum heart rate
Estimated maximum180 bpm220 - age
Seated / resting60-100 bpmCommon adult reference
Brisk walking90-126 bpmModerate-intensity target
Jogging / running126-153 bpmVigorous-intensity target
Profile BMI23.67Context only; not used for target bpm
Activity ranges
Walking, running, resting, and the overall exercise target.
| Activity | Heart rate |
|---|---|
| Seated / resting | 60-100 bpm |
| Brisk walking | 90-126 bpm |
| Jogging / running | 126-153 bpm |
| Overall exercise target | 90-153 bpm |
For adult exercise planning only. Age-based ranges are averages. Heart conditions, medicines, pregnancy, illness, heat, dehydration, and device error can change heart rate. Seek individualized guidance when appropriate.
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